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7 Tips on How to Make Your New Year Resolutions Work

The New Year is a great opportunity to start fresh and pursue your dreams. But how can you make sure that your resolutions stick and don't end up in the trash by February? Here are seven tips to help you achieve your goals and make this year your best one yet.


1. Set SMART goals. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. A SMART goal is clear, realistic, and has a deadline. For example, instead of saying "I want to lose weight", say "I want to lose 10 pounds by March 31st by exercising three times a week and eating healthier".

2. Write down your goals and display them. Writing down your goals makes them more concrete and helps you remember them. Displaying them somewhere you can see them every day, such as your fridge, mirror, or desk, keeps them in your mind and motivates you to take action.

3. Break them down into smaller steps. A big goal can seem overwhelming and daunting, but breaking it down into smaller steps makes it more manageable and achievable. For example, if your goal is to run a marathon, start by running a mile, then two, then three, and so on until you reach your target.

4. Stay committed and consistent. Commitment and consistency are key to achieving any goal. Don't let excuses, distractions, or setbacks stop you from pursuing your resolutions. Stick to your plan and do something every day that brings you closer to your goal.

5. Monitor and celebrate your progress. Tracking your progress helps you see how far you've come and how much closer you are to your goal. Celebrating your achievements, no matter how small boosts your confidence and happiness. Reward yourself with something that supports your goal, such as a new outfit, a book, or a massage.

6. Be self-compassionate and flexible. Don't be too hard on yourself if you make a mistake or fall behind on your schedule. Remember that you are human and that perfection is not the goal. Instead of giving up or beating yourself up, learn from your experience and adjust your plan accordingly.

7. Seek support and accountability. You don't have to do it alone. Having someone who supports you and holds you accountable can make a huge difference in your success. Find a friend, family member, coach, or mentor who shares or respects your goal and check in with them regularly. You can also join a group or community of people who have similar goals and exchange tips, advice, and encouragement.


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